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Self-Care Is Important For All Of Us!

Self-Care Is Important

If you are looking to live a happier, more satisfying life, self-care is important. Perhaps even more so as we continue to tackle the impact of Coronavirus and for those in the UK dealing with yet another Lockdown!  Put all of that alongside the “January Blues” or sense of being in the doldrums that so many experience at this time of year and the message self-care is important becomes even more pertinent!

Taking care of yourself may seem like a selfish act, but it’s crucial to your wellbeing. If you don’t take care of yourself, you’ll find it harder to take care of others.

Within this report, you’ll discover why self-care is so important and how you can incorporate it into your daily life.

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Being Optimistic – Not a New Year Resolution

Being Optimistic

Being Optimistic about things can seem challenging at times. As we sit at the start of 2021 looking back at a year which many of us would rather forget it does feels like we do need to focus on being optimistic about the year ahead. But in what ways?

As we are bombarded by sensationalist and conflicting news reports; we hear daily the latest depressing figures about the virus that seems to bring ever more restrictions on our activity and it is little wonder that many can struggle to muster those feelings of optimism.

I must admit, am not a great one for setting New Year Resolutions, because for me the arbitrary use of the start of a year isn’t really something that works. However, what I do like to do is to try and pivot my mindset to focus on how I want to interact with the world in the year ahead.

In my last tweet of 2020, I commented:

  • Wherever you are, whoever you are with even if just yourself #BeKind in word, thought and deed.
  • Always strive to be the absolute best you can be.
  • Always be the better person.
  • Always be true to yourself.
Continue reading “Being Optimistic – Not a New Year Resolution”